We all communicate differently. Learning the "language" of a workmate, family member, friend or stranger is imperative to clear communication. Some of us need straightforward direction, some require a softer approach. It's not about changing who you are, but a skillful earth school student knows how to get their point across in more than one way. When you see the "communication train" beginning to derail, with a simple adjustment in tone, body language, or word choice you can bring things back on track. After all the best way to be heard is to listen and observe your audience. No, you are not responsible for people's reactions, but you absolutely can be more sensitive to their vulnerabilities.
I have been teaching intention based fitness since 1998, revolutionizing the group fitness concept by putting 5 different disciplines at your disposal. Then I take it one step further and combine two disciplines into one class. It is the ultimate in cross-training. I have turned “cardio junkies” into yogis and meditators, which isn’t always received with open arms. However yoga being what everyone ultimately needs (mind as well as body), I’ll stop at nothing to spread the good word.
My belief is that one does not obtain Absolute Fitness by repeating the same singular discipline alone. I have coined the term Absolute Fitness as something that can be achieved, if the student is willing. It relies on all three (physical, mental and emotional) bodies operating at their highest capacity. One cannot reach Absolute Fitness solely through a physical workout.
I created this concept 25 years ago. My backers comprised an equity loan on my house, and my partners were me, myself and I. First studio was in my living room. Second, a garage I built behind my home. The third was a 780 sq. ft. retail space on Laurel Cyn Blvd. Fourth incarnation was 2800 sq. ft. that offered two studios, and a Wellness Room. Sixteen different class type offerings, massage therapy, Reiki, vibrational healings and of course, wait for it: organic spray tans.
Now I have scaled back to online classes and a studio that holds 6 students. I guess you could say, full circle but with an online outreach the possibilities are endless. We shall see!
Finally our true signature for Lotus Kitty is our weekly intention. You leave class with a goal to hold that intention in whatever situation you encounter. The intentions invite you to explore your patterns and through that introspection develop habits that serve you and your loved ones through self examination.
I am excited to share my sense of humor, impeccable taste in music and thought provoking undertones to create an “experience” not just a class to cross off your “to-do list”. I also consider myself to be a Master Scupltress so toning your body with Private Training is also on the menu.
