Hit play to say hi and learn more about what makes us special. Can't wait to sweat with you!
JOIN THE MOVEMENTCombining cardio, strength and endurance training with yoga and meditation, I will deliver a performance provoking workout with killer music, alternating disciplines and encouraging words. I will make you think past “a good sweat” and more of a balanced lifestyle.
Whether you're here in person or Live Streaming, the energy of a real time class is undeniable. We fit A LOT of workout into 60 minutes. The vibe is fun, challenging and there's never a dull moment!
The cool thing about an online library is you can take a class whenever you damn well please. I mean NOBODY is the boss of you. right? Different disciplines and killer workouts! It's kind of everything...
If you want the "FULL Monty", then let me change your body and elevate your view of yourself. I provide nutrition, a customized workout for your goals, your age, and expert attention to any injuries.
I have been teaching intention based fitness since 1998, revolutionizing the group fitness concept by putting 5 different disciplines at your disposal. Then I take it one step further and combine two disciplines into one class. It is the ultimate in cross-training. I have turned “cardio junkies” into yogis and meditators, which isn’t always received with open arms. However yoga being what everyone ultimately needs (mind as well as body), I’ll stop at nothing to spread the good word.
I am excited to share my sense of humor, impeccable taste in music and thought provoking undertones to create an “experience” not just a class to cross off your “to-do list”. I also consider myself to be a Master Scupltress so toning your body with Private Training is also on the menu.
Come join the movement.
xo Vanessa
FOUNDER, Lotus Kitty Hybrid Fitness
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I have witnessed firsthand how Vanessa has positively impacted the lives of her students, myself included. Her teachings extend far beyond the yoga mat or spin bike, instilling a sense of mindfulness, self-awareness, and inner peace that enriches our daily lives. She is not just an instructor, but a mentor, a guide and a source of inspiration.
I absolutely love spinning with Vanessa in person, or at home online if my schedule gets too crazy. I appreciate how she makes each class fun with new playlists every class. I have tried other spin studios, for me this is the best of the best and where I belong. Check Lotus Kitty out and enjoy the ride!
No one is doing what Vanessa offers. I walked into her studio 8 years ago, and I'll keep going back to her as long as she's in business. Life changing physical workouts. Life changing spiritual shifts. If you follow her invitations in each class, you'll experience the same. Plus where else can you have spontaneous sing-alongs to everything from Justin Bieber to Rage Against the Machine?!
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